The Breaking Unhealthy Relationship Patterns lesson, created by the Utah Marriage Commission, guides individuals and couples in identifying recurring behaviors and habits that undermine relational health so they can intentionally change them. It helps participants recognize what isn’t working in their relationships, understand the roots of those patterns, and learn practical skills, like setting healthier boundaries, noticing positive traits in partners, and making intentional choices, that lead to more respectful, fulfilling, and lasting connections. By breaking harmful cycles and building self-awareness, the lesson supports healthier emotional well-being and stronger relational growth. Get started today!